Include a Word attachment, but also paste the text into your message. Include your writing background or qualifications, along with links to three or four clips. All in all, working with the editor there was a great experience. Average reported pay is about 24 cents per word.
Advertisement X Your guide to more connection, compassion, and kindness this month The basic practice is straightforward. Emmons, a professor at the University of California, Davis, shared these research-based tips for reaping the greatest psychological rewards from your gratitude journal.
Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful.
Go for depth over breadth. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.
Try subtraction, not just addition. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings, rather than just tallying up all those good things.
Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude. Writing occasionally once or twice per week is more beneficial than daily journaling. Learn more about gratitude journals by participating in the GGSC's online, shareable gratitude journal, Thnx4.
Take the time to be especially aware of the depth of your gratitude. Emmons points to research showing that translating thoughts into concrete language—whether oral or written—has advantages over just thinking the thoughts: It makes us more aware of them, deepening their emotional impact.
More on Gratitude Learn 10 ways to become more grateful. Take this gratitude quiz to learn how grateful you are.
Read more about the research-proven benefits of gratitude. Contribute to our "community gratitude journal. Do you think this article will influence your opinions or behavior?Reference list entry: Journal article Journal article: basic form; two authors; read online, with digital object identifier (doi) Spatial cues more salient than color cues in cotton-top tamarins (Saguinus oedipus) reversal learning.
Journal of Comparative Psychology, , doi The converging literacies center: An integrated.
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No matter where in the world your travels take you, be prepared to record the memories with one of these notebooks.
APA Journals produces an array of scholarly journals that cover the spectrum of modern psychology and feature the latest research in the field.
Create a More Vivid Travel Journal Ten Tips to Enliven Your Writing. By Dave Fox. 1. Every trip consists of two simultaneous journeys: the outer journey and the inner journey. The outer journey is everything external: what you’re seeing, hearing, smelling, doing, etc.